Why Physioball ?

A Physioball, as any ball, is an unstable object. As a result there is a steady muscle contraction needed to stay upright, and in a good posture. When you add more complex movements, the instability of the ball combined with full body weight can be a real challenge to control.

Because the ball moves in a smooth and predictable way, people of all ages can exercise safely without fear of injury. It is vital however that they are taught in the beginning by a trained professional such as a physiotherapist.

Key Benefits:

Improved spinal strength

Correction of painful postural habits

Greater joint flexibility

Minimal equipment and time constraints

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Knocknarea Clinic

Set among the peaceful beauty of the Strandhill peninsula, the clinic nestled at the foot of Knocknarea is just three miles from Sligo town.

Contact Us

For an appointment, advice or directions

Address: Drinaghan, Knocknarea, Co.Sligo
Mobile: 086 152 3151

E-mail: derekparle@gmail.com